Registration on file

Jon Treanor, BACP

Jon Treanor uses evidence-based therapeutic approaches to help people facing stress, anxiety and major life changes.

Stress, Anxiety
Career difficulties
Depression
+10 more

About Jon

Jon Treanor uses evidence-based therapeutic approaches to help people facing stress, anxiety and major life changes. He works in a direct and respectful way, tailoring conversations to each person's needs. Jon has a decade of experience and brings calm, practical support to difficult moments.

He helps with low mood, career pressures and the ups and downs that follow big transitions. He also supports people dealing with grief, addiction issues, sleep problems and anger.

Background and approach

Intimacy-related concerns such as infidelity and non-monogamous relationships are additional areas of focus. Sessions are shaped around what the person wants to achieve. Jon matches tools and discussion to daily life, so the work feels useful straight away.

He aims for straightforward language and clear steps rather than jargon. He is registered with the British Association for Counselling and Psychotherapy, which he lists as a professional credential. Jon has practised for 10 years across a mix of settings in the United Kingdom.

People who come to him often want help with coping strategies, better sleep routines, or clearer thinking about career decisions. He explains options, listens without judgement and supports clients to try different ways of managing problems. Starting therapy can feel hard.

Jon will guide the initial paperwork and the first session so people know what to expect and can make choices about the pace of their work.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	89231	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jon lists on their public professional profile, in their own terms.

Stress, Anxiety
Career difficulties
Depression
Coping with life changes
Coaching
Addictions
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Infidelity
Polyamory / non-monogamous relationships

How therapy approaches work online

Jon uses evidence-based therapeutic techniques that focus on clear, practical steps. One approach helps people identify unhelpful thinking patterns and replace them with more helpful ways of thinking and behaving; this can be useful for anxiety, low mood and stress. Another approach emphasises problem-solving and coping strategies, helping people break big problems into manageable actions and build routines that improve sleep and daily functioning.

Finding the right approach is a collaborative process. Jon will work with each person to choose methods that match their goals and preferences, and he will adjust the plan as progress is made. The focus is on what works in the person's real life, not forcing a single method on everyone.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls let people use visual cues for deeper conversation. Phone sessions can be shorter or better when bandwidth is limited. Live chat and text messaging work well for brief check-ins, reflection between sessions or when writing feels easier than speaking. These options make therapy more flexible and easier to fit around work, childcare and travel.

Frequently asked

What concerns does Jon commonly help with?

He supports people with stress, anxiety, depression and coping with life changes. Other focuses include career issues, grief, addictions, sleep problems, anger and intimacy-related issues such as infidelity and non-monogamous relationships.

What is Jon's therapeutic style?

He uses evidence-based techniques delivered in plain language and tailored to individual needs. Sessions aim to be practical, with tools people can use between meetings.

How much experience does he have?

Jon has 10 years of professional therapy experience working in the United Kingdom. That experience has included supporting people with a wide range of everyday difficulties.

What credentials and location are listed?

He lists BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages and international clients are supported?

Sessions are offered in English, and he accepts international clients.

What formats are available for sessions?

Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging to fit different preferences and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with him?

Press the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.