Jennifer Gama, BACP
Jennifer Gama is a counsellor with 16 years of experience based in the United Kingdom.
About Jennifer
Jennifer Gama is a counsellor with 16 years of experience based in the United Kingdom. She focuses on stress, anxiety, relationship concerns, family matters, grief and depression. She welcomes people who feel overwhelmed and wants to help them find steady ways to cope and make changes.
Jennifer believes people know their own stories and brings a respectful, listening approach. Sessions aim to build on strengths and practical steps are used to reduce distress.
Background and approach
She encourages small, achievable changes that fit everyday life. Her background includes long experience supporting clients through loss, relationship pain and work-related stress. She has also worked with first responders, veterans and people affected by HIV and hospice care.
That breadth informs how she tailors sessions to each person’s situation. Jennifer uses a range of approaches to suit different needs. She draws on Cognitive Behavioural Therapy to challenge unhelpful thoughts and on Acceptance and Commitment Therapy to help people live in line with their values.
Attachment-based and client-centred ideas guide how she builds trust and listens. Sessions are offered in English and Chichewa and international clients can be supported. People use video calls, phone sessions, live chat or text-based messaging.
To begin, users complete a short matching questionnaire and schedule according to availability.
Details from the counsellor's public professional profile · registration number listed
← Browse all counsellorsRegistration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 105481 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
Ways of working Jennifer names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.
Therapeutic approaches and how online sessions work
Jennifer often uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thinking and testing those thoughts with practical exercises to reduce anxiety or low mood. ACT encourages people to accept difficult feelings while taking actions that match their values, which can help with grief, stress and repeated patterns.She also draws on attachment-based and client-centred ideas to create a warm, listening relationship where people feel heard. Choosing the right approach is a joint process - the therapist will discuss options, try techniques and adjust based on the person's goals and preferences.
Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make sessions more flexible. Video calls are useful for fuller conversations and exercises, phone sessions work well if bandwidth is limited, and short text check-ins can suit quick progress notes or brief support. These options help people fit therapy around work, caring duties or travel and make it easier to keep continuity between sessions.
Frequently asked
What issues does she address?
She helps with stress, anxiety, relationship concerns, family matters, grief and depression, and a range of related issues such as obsessions, phobias and process addictions.
What is her therapeutic style?
Her style is collaborative and practical, using listening, reflection and goal-focused work to help people manage difficult feelings and make changes.
How much experience does she have?
She has 16 years of professional experience working with people on a wide range of emotional and relational concerns.
What credentials and location are listed?
She is listed with the BACP and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Chichewa, and international clients can be supported.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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