Registration on file

Jay Nicol, BACP

Jay Nicol is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP).

About Jay

Jay Nicol is a counsellor and a member of the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience helping people who are feeling overwhelmed by stress, anxiety or low mood. Jay offers a calm presence and practical ways to move forward.

She meets people who are struggling with parenting pressures, low self-esteem, compassion fatigue and grief. Jay also supports people dealing with panic attacks, social anxiety, guilt and shame.

Background and approach

Her approach is collaborative and down to earth; she listens first and works with each person to set simple, realistic goals. Jay aims to build a trusting relationship based on empathy and respect. Sessions focus on understanding what is happening now and finding steps that fit everyday life.

She helps people notice strengths they may be overlooking and try small changes that make a difference. Inclusivity matters to Jay and she works to make clients feel seen and heard. She encourages people to bring their whole experience into sessions and to pace progress in a way that feels manageable.

Jay believes even small shifts can ease pressure and restore a sense of balance. To begin, she asks a few practical questions and then shapes sessions around the person’s needs. The emphasis is on clear, achievable work rather than labels or quick fixes.

Jay is based in the United Kingdom and offers online support for those who prefer remote sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396180	November 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jay lists on their public professional profile, in their own terms.

Practical therapeutic approaches and online support

Jay uses evidence-based therapeutic techniques that focus on the here and now and on making small changes that matter. One commonly used approach is short-term, goal-focused work which helps identify immediate problems and practical steps to tackle them; this can be useful for stress, panic and low mood. Another familiar way of working is skills-based support that teaches breathing, grounding and coping strategies to manage anxiety and panic attacks, helping people regain calm in difficult moments.

Choosing the right approach is a collaborative process. Jay will discuss what you want to get from therapy, try different ways of working and adapt the plan as you go. Together you will choose methods that fit your goals, preferences and day-to-day life rather than presuming a single route forward.

Online therapy offers flexibility for people with busy lives. Video calls let you see and hear the counsellor for a fuller conversation, phone sessions work well when bandwidth or visual contact is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer writing things down. These options make it easier to arrange sessions around work, childcare and other commitments while keeping the focus on steady, practical progress.

Frequently asked

What concerns does Jay commonly help with?

Jay supports people with stress, anxiety, depression, low self-esteem, compassion fatigue and parenting pressures. She also works with issues such as panic attacks, social anxiety, guilt and shame.

What is Jay's therapeutic style like?

Her style is calm and collaborative. She listens, helps set practical goals and focuses on small, manageable steps.

How much experience does she have?

Jay has four years of professional experience working with people facing a range of emotional challenges.

Where is Jay based and what credential does she hold?

She works from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Jay provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Costs vary with location and therapist availability. Sessions are delivered via a subscription model that can be cancelled at any time.

How do I start working with Jay?

Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.