Registration on file

Jana Ogg, BACP

Jana Ogg is a person centred counsellor who helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and big life changes.

Stress, Anxiety
Relationship issues
Grief
+2 more

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About Jana

Jana Ogg is a person centred counsellor who helps people facing stress, anxiety, relationship difficulties, grief, low self-esteem and big life changes. She works in a warm, respectful way and aims to make the first steps easier for anyone feeling stuck or overwhelmed. She meets people where they are and focuses on each person as an individual.

Sessions are shaped around what matters most to the client. Jana offers a calm space to talk things through and to reflect on what a more satisfying life might look like.

Background and approach

Her background includes three years working with a range of concerns. She has supported people with depression, addiction, issues linked to sexuality and gender, and the effects of disability and homelessness. She also has enhanced experience supporting people after the loss of a child and in coming to terms with pregnancy.

Jana is registered with the British Association for Counselling and Psychotherapy, BACP. She uses person centred practice so the client’s priorities guide the work together. This means listening closely, asking helpful questions, and offering reflections to aid clarity.

People who choose to work with Jana can expect steady, patient support. She aims to treat everyone with respect and sensitivity. The pace and direction of therapy are set by the client, with Jana providing compassionate guidance along the way.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	413065	September 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Jana lists on their public professional profile, in their own terms.

How person centred work adapts to online therapy

Jana uses person centred practice, which focuses on listening, empathy and reflecting back what matters to the person. This approach helps when dealing with grief, low self-esteem and relationship difficulties because it concentrates on the client’s own priorities and pace.

She also draws on evidence-based conversational techniques that help people make sense of stress and anxiety in daily life. These techniques look at practical coping strategies and clearer ways to describe feelings, which can make problems feel more manageable.

Finding the right approach is part of the work. Jana will talk with the client about goals and preferences, and together they will choose the best way forward. That collaborative process helps tailor sessions to what actually helps the individual.

Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when that is useful. Phone sessions work well when a quieter, camera-free check-in is needed. Live chat and text-based messaging suit shorter check-ins or when someone prefers writing to speaking. These options make it easier to fit therapy around work, childcare or mobility needs.

Frequently asked

What kinds of problems does Jana help with?

Jana supports people with stress, anxiety, relationship issues, grief, low self-esteem and coping with major life changes.

How would you describe her approach and style?

Her work is person centred, which means sessions follow what matters to the client and focus on understanding their experience.

What is her experience with different issues?

She has three years of experience and has worked with depression, addiction, neurodiversity, sexuality and gender concerns, and loss including after a child.

What credentials and region are listed for Jana?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats does she use?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions billed and what do they cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.