Registration on file

Hardish Gill, BACP

Hardish Gill is a therapist who focuses on helping people manage stress, anxiety, low self-esteem and depression.

About Hardish

Hardish Gill is a therapist who focuses on helping people manage stress, anxiety, low self-esteem and depression. She works with adults facing relationship strain, grief, addiction concerns, anger and career or life changes. Her manner is warm and patient and she aims to make the first steps feel manageable for someone who is worried or unsure.

She uses a person-centred way of working that keeps the client's needs at the heart of each session.

Background and approach

This approach prioritises listening and building trust so people can speak more freely about what matters to them. She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and actions connect, and Solution-Focused Therapy, which concentrates on practical next steps. Over six years she has supported people to learn coping skills such as mindfulness, journaling and self-care routines.

Sessions often involve trying short exercises, setting small goals and reflecting on changes between meetings. The aim is to help people develop realistic habits that ease day-to-day pressure. Hardish practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.

She offers conversations that are straightforward and respectful, avoiding jargon and focusing on what the person wants to achieve. Her working style is integrative, which means techniques can be mixed to fit each person. Clients and the therapist agree a plan together, and progress is reviewed so adjustments can be made.

This practical tailoring helps people move towards clearer choices and better coping over time.

Details from the counsellor's public professional profile · registration number listed

← Browse all counsellors

Registration

Body	Registration number	Expires
BACP	386315	May 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Hardish lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Anger management
Career difficulties
Coping with life changes

Approaches you might use and how online therapy helps

Person-centred work focuses on listening and building trust. The therapist follows the person's lead and helps them find their own answers, which can be useful for low self-esteem, grief and relationship worries.

Cognitive Behavioural Therapy looks at how thoughts, feelings and actions link together. It uses short practical exercises and homework to change unhelpful patterns, which often suits anxiety, depression and stress management.

Solution-Focused Therapy concentrates on small, achievable steps and clear goals. This approach helps when someone wants fast, practical changes such as better coping strategies or clearer decisions about work or relationships.

Choosing the right approach is part of the work together. The therapist will talk through options, try techniques and adjust the plan based on the client's needs and preferences. It is a collaborative process where both people review progress and agree next steps.

Online sessions are available by video call, phone, live chat or text messages. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in fits the day. Live chat and messaging suit people who prefer writing, need flexible timing or want brief ongoing support between sessions. These formats make it easier to fit therapy around work, family and other commitments while keeping care consistent.

Frequently asked

What issues does Hardish typically help with?

She supports people with stress, anxiety, low self-esteem, depression, addictions, grief, anger, relationship worries, family pressures, career concerns and coping with life changes.

What is her therapeutic style like?

Her style is warm and interactive, using person-centred listening alongside practical methods. Sessions often include simple exercises, goal-setting and reflective work.

How much experience does she have?

She has six years of experience working with people who present a range of mental health concerns and everyday life stresses.

Is she registered with any professional body and where is she located?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats does she offer online?

She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and schedule sessions according to the therapist's availability.