Registration on file

Clare Herbert, BACP

Clare Herbert is a counsellor who focuses on practical support for people coping with stress, anxiety and depression.

About Clare

Clare Herbert is a counsellor who focuses on practical support for people coping with stress, anxiety and depression. She draws on seven years of professional experience in the United Kingdom and works in a calm, respectful way. Clare aims to make first steps feel manageable by listening closely and helping people find what works for them.

Clare helps people talk through trauma, abuse and difficult losses. She also supports those struggling with low self-esteem and motivation.

Background and approach

Sessions are intended to be straightforward and focused on the person’s current needs rather than on jargon or labels. Her approach is collaborative. Clare and each client agree goals and try different ways to meet them.

She keeps things practical, offering tools and ways of thinking that can be used between sessions. Over seven years Clare has helped people from a range of life situations in the United Kingdom. She is registered with the BACP, the British Association for Counselling and Psychotherapy.

People who choose Clare can expect short, clear conversations about their worries and small, practical steps to try. She aims to create a non-judgemental space where feelings can be named and understood.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	380201	December 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Clare lists on their public professional profile, in their own terms.

How practical therapeutic approaches work online

Clare uses evidence-based therapeutic techniques that focus on what helps in daily life. One common approach involves breaking worries into manageable parts and testing small changes between sessions to see what helps reduce anxiety or lift mood. Another approach focuses on processing difficult memories and responses to trauma so that distress becomes easier to manage and daily routines can be regained.

Finding the right approach is part of the work Clare does with each person. She discusses different methods and chooses the best fit together with the client, taking into account goals, preferences and how they respond to early sessions. This is a collaborative process and can be adjusted over time.

Online therapy with Clare is offered through video calls, phone sessions, live chat and text-based messaging to increase flexibility. Video lets you use visual cues and a fuller conversation. Phone sessions can suit those who need less data or prefer not to be on camera. Live chat and messaging allow short check-ins or ongoing written reflection between appointments. These options help fit therapy around work, family and travel commitments while keeping the focus on practical, helpful steps.

Frequently asked

What concerns does Clare often help with?

She supports people dealing with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. These are the main issues she has worked with over her career.

How would you describe her therapeutic style?

Her style is practical and collaborative. She listens, sets clear goals with clients, and offers tools to try between sessions.

What experience does she bring?

Clare has seven years of professional counselling experience based in the United Kingdom. That time includes work with people facing loss and trauma.

What credential does she hold and where is she based?

She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients, and she accepts people living outside the United Kingdom.

Which session formats are available?

Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging depending on what suits the client.

How are sessions paid for?

Costs vary with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

How do I begin working with Clare?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.