Registration on file

Christina Steele, BACP

Christina Steele is a counsellor based in the United Kingdom.

About Christina

Christina Steele is a counsellor based in the United Kingdom. She draws on 12 years of practical experience to help people who feel overwhelmed by stress, anxiety, or difficult relationships. Christina aims to make the first step easier and meets people with calm, straightforward support.

Christina believes people know their own story and she works alongside them rather than telling them what to do. Sessions focus on identifying strengths, setting clear goals, and finding manageable ways to move forward.

Background and approach

She uses conversation and body-focused work to help people notice how stress and memories show up in the body. Her work often addresses trauma and abuse, intimacy-related worries, and parenting stress. In those sessions she helps people name what is happening, build tolerance for difficult feelings, and practise small changes that make everyday life feel steadier.

Christina keeps language plain and actions practical so progress can be noticed between sessions. Clients can expect a collaborative process where choices are discussed and agreed together. She offers a calm presence and practical ideas tailored to each person’s situation.

Christina is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Christina supports people by adapting her approach to match their goals and pace. She explains options clearly and works with clients to find what helps most.

Taking the first step can feel hard, and she aims to make that step feel understandable and doable.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	233585	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Christina lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Intimacy-related issues
Parenting issues

Ways of working Christina names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

Somatic and Trauma-Focused Work Online

Christina uses somatic therapy to help people notice how stress and memories appear in the body. This approach encourages gentle awareness of sensations and simple grounding practices that can reduce overwhelm and improve regulation. It is often helpful for people living with anxiety or the physical effects of past distress.

She also draws on trauma-focused therapy to address the impact of hurtful or frightening experiences. Sessions aim to help people make sense of what happened, build tolerance for difficult memories, and develop safer ways of relating to themselves and others. This approach focuses on practical steps and pacing that match each person’s readiness.

Finding the right approach is a collaborative process. The therapist will discuss options and try different ways of working until a good fit is found, basing choices on the person's needs, goals and preferences. Together they plan sessions that feel manageable and useful.

Online therapy with Christina is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for face-to-face conversation and movement-based exercises, phone sessions can suit shorter check-ins or lower bandwidth, and messaging options can fit into busy schedules or provide support between live sessions. These formats make it easier to fit therapy around work, family life and other commitments.

Frequently asked

What kinds of problems does Christina help with?

She works with stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and parenting stress.

What is her therapy style like?

Her style is collaborative and straightforward, combining talk-based work with body-centred techniques to help people notice and change how they respond to stress.

How much experience does she have?

She has 12 years of professional experience supporting people with a range of emotional and relational difficulties.

What credentials does she hold and where is she based?

She is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available online?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How do fees and scheduling work?

Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select the Start Therapy button and complete the short matching questionnaire before scheduling.