Registration on file

Catherine Mantack, BACP

Catherine Mantack is a counsellor based in the United Kingdom.

Stress, Anxiety
Family conflicts
Parenting issues
+8 more

About Catherine

Catherine Mantack is a counsellor based in the United Kingdom. She works with people who are feeling overwhelmed by stress or anxiety and those wanting to build self-esteem and confidence. She also supports people dealing with family tensions, parenting strains and the everyday challenges of attention differences such as ADHD.

She creates a calm, non-judgemental space where respect and sensitivity come first. Sessions focus on what matters most to the person in front of her.

Background and approach

Catherine aims to help clients take small, practical steps toward feeling better and more in control. Her approach is adapted to each person's needs rather than following a fixed script. That may mean talking through difficult feelings, looking at patterns that keep problems going, or trying practical ways to manage stress day to day.

The work often includes developing clearer communication and addressing guilt or shame that gets in the way of change. With four years of professional experience and registration with the British Association for Counselling and Psychotherapy, she brings steady, compassionate support to the work.

Catherine believes beginning therapy takes courage and she focuses on helping people feel heard and understood as they start that journey. Clients can expect a collaborative process that keeps their priorities front and centre. The aim is to make progress at a pace that feels manageable while building skills people can use outside sessions.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	402717	October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Catherine lists on their public professional profile, in their own terms.

Practical approaches and online counselling options

Many clients benefit from evidence-based techniques that focus on thoughts, feelings and daily routines. One approach helps people spot unhelpful thinking patterns and try different ways of responding; this can reduce anxiety and make stressful situations easier to manage. Another common approach looks at solving current problems and building small skills for everyday life, such as managing overwhelm, improving communication or increasing self-care.

Finding the right way of working is a collaborative process. The therapist will discuss options with the client, consider their goals and preferences, and agree a plan together. That may mean trying one technique for a time and adjusting it if needed so the work stays relevant and useful.

Online therapy offers practical benefits for fitting counselling into life. Video calls let people see facial cues and have a fuller conversation. Phone sessions can be a good choice when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging provide flexible, written ways to reflect between sessions or touch base on the move. These options make it easier to keep therapy going around work, family and other commitments.

Frequently asked

What concerns does she help with?

Catherine supports people dealing with stress, anxiety, family tensions, parenting issues, low self-esteem and ADHD-related challenges. She also works on communication problems, guilt and shame, loneliness and social anxiety.

What is her therapeutic style like?

Her style is practical and person-centred, tailored to each client. Sessions combine listening with simple, usable strategies to manage feelings and change unhelpful patterns.

How much experience does she have?

She has four years of professional experience working with people on stress, anxiety, family and self-esteem concerns.

What credentials and location are listed?

She is listed with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat and text-based messaging to suit different preferences and situations.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.