Registration on file

Amanda Osman, BACP

Amanda Osman works from a client-centred approach that keeps the person in the room central.

About Amanda

Amanda Osman works from a client-centred approach that keeps the person in the room central. She draws on Internal Family Systems ideas alongside a warm, non-judgemental style. Amanda has practised for 12 years and lists registration with the British Association for Counselling and Psychotherapy, BACP.

She aims to make the first steps simple and clear for people who feel overwhelmed. Amanda helps people who are coping with stress and anxiety or low mood.

Background and approach

She also supports those affected by trauma and abuse, difficulties with self-esteem, and attention concerns such as ADHD. Practical, everyday language is used so conversations feel direct and easy to follow. Sessions focus on listening and on recognising a person's own strengths.

Amanda uses client-centred work to follow what matters most to the individual. Internal Family Systems ideas help people notice different parts of themselves and how they respond under stress. People often come with communication struggles, guilt and shame, or a sense of isolation.

Amanda offers steady, patient support to talk through these issues and to find clearer ways forward. She encourages small steps that build confidence over time. Appointments are offered online in the United Kingdom and sessions take different formats to fit people’s lives.

The first contact usually begins with a short matching questionnaire and scheduling according to the therapist's availability.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	84257	April 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Amanda lists on their public professional profile, in their own terms.

Ways of working Amanda names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How client-centred and IFS approaches work online

A client-centred approach focuses on listening and following what matters most to the person. The therapist reflects what is said, asks gentle questions and helps the client recognise their own choices. This approach suits people who want a supportive space to make sense of thoughts and feelings.

Internal Family Systems helps people identify different parts of themselves and how those parts react in difficult moments. Working with these parts can reduce self-blame and make strong emotions easier to talk about. This method is useful for issues such as trauma responses, guilt and low self-esteem.

Finding the right approach is part of the work. Amanda will collaborate with each person to agree what feels helpful, and adjust methods based on needs and goals. That way the plan is practical and tailored rather than fixed from the start.

Online therapy here is available by video call, phone, live chat or text messaging. Video calls allow face-to-face conversation, phone sessions can use less bandwidth, and text or chat can be a shorter check-in when time is limited. These options make it simpler to fit therapy into busy lives and to continue work from different locations.

Frequently asked

What concerns does Amanda commonly help with?

Amanda works with people facing stress, anxiety, depression and low self-esteem. She also helps those affected by trauma and abuse and people with ADHD-related challenges.

What is Amanda's therapy style like?

She uses a client-centred approach and draws on Internal Family Systems ideas. The style is conversational and focused on the person's own priorities and strengths.

How much experience does Amanda have?

She has 12 years of professional experience supporting people with a range of emotional and relational concerns.

Where is Amanda based and what credential does she hold?

She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, BACP.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with Amanda?

International clients are not currently accepted; sessions are arranged for people within the United Kingdom.

What session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different lifestyles and needs.

How do I begin working with Amanda?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to her availability.