Registration on file

Alison Preston, BACP

Alison Preston is a counsellor who helps people manage stress, anxiety, relationship difficulties, grief, anger and low mood.

Stress, Anxiety
Relationship issues
Grief
+7 more

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About Alison

Alison Preston is a counsellor who helps people manage stress, anxiety, relationship difficulties, grief, anger and low mood. She also supports people struggling with eating and sleeping problems, low self-esteem and major life changes. Alison offers a calm, respectful space where people can talk about what matters to them without judgement.

She uses a mix of practical and reflective approaches. Conversations focus on what the person wants to change and on small steps that feel doable.

Background and approach

Sessions can include noticing unhelpful thinking patterns, practising simple mindfulness skills and trying new ways of coping in everyday life. Alison lists Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Mindfulness Therapy among her approaches, and she also draws on Psychodynamic and Solution-Focused ideas when helpful. That range lets her match the method to a person’s needs rather than using one fixed style.

Alison has eight years of professional experience and is affiliated with the British Association for Counselling and Psychotherapy, BACP. She works with people across the United Kingdom and with international clients in English. Her manner is warm and attentive, aiming to make the room feel safe enough to talk honestly.

Practical details are straightforward. Sessions are offered online by video call, telephone, live chat or text messaging. People start by completing a short matching questionnaire and then arrange sessions to suit their schedule.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	221819	February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Alison lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Anger management
Depression
Family conflicts
Eating disorders
Sleeping disorders
Self esteem
Coping with life changes

Ways of working Alison names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Alison's approaches work online

Alison commonly uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) in online work. Client-Centred Therapy means the person leads the conversation while the counsellor listens without judgement and reflects what they hear; this helps people feel understood and find their own solutions. CBT looks at the links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns, useful for anxiety, low mood and sleep problems.

Finding the right approach is part of the work. Alison will discuss goals and preferences and try different ways of working until a good fit emerges. She adapts methods to the person rather than expecting everyone to follow the same path, and decisions are made together in session.

Online therapy offers flexibility and practical access to care. Video calls let people use face-to-face conversation without travelling, phone sessions can be easier when bandwidth is low, and live chat or text messaging can suit short check-ins or days when being on camera is difficult. These options make it simpler to fit therapy around work, family and travel while still getting regular support from a registered professional.

Frequently asked

What kinds of issues does this counsellor help with?

Alison supports people with stress, anxiety, relationship strain, grief, anger and depression. She also helps with eating and sleeping problems, low self-esteem and coping with life changes.

What is Alison's therapeutic style?

Her style is warm and non-judgemental and focuses on what each person wants to change. Sessions mix practical techniques and reflective conversation to find what works for the individual.

How much clinical experience does she have?

She has eight years of professional experience working in counselling and related settings.

What professional credential does Alison hold and where is she based?

Alison is associated with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English and Alison accepts international clients.

Which session formats are offered?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Alison?

Start by clicking the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.