Registration on file

Agnieszka 'Anna' Chmura, BACP

Agnieszka 'Anna' Chmura offers calm, practical support for people feeling overwhelmed.

Stress, Anxiety
Relationship issues
Family conflicts
+10 more

About Agnieszka

Agnieszka 'Anna' Chmura offers calm, practical support for people feeling overwhelmed. She helps with everyday pressures like stress and anxiety, and with emotional struggles such as depression and grief. Anna works in English and Polish and brings four years of hands-on counselling experience.

She focuses on what a person already has that can help them move forward. Sessions aim to identify strengths, set small goals and try out coping strategies that suit daily life.

Background and approach

Parents can find help with parenting strain and family conflicts, and people can bring concerns about relationships, intimacy, sleep or eating habits. Anna treats each conversation as a chance to make things more manageable. She listens, asks clear questions and suggests practical steps to try between sessions.

The work is collaborative - clients shape what they want to change and pace the work accordingly. Therapy can also address career stress, low self-esteem, and adapting to life changes, including support for people navigating ADHD challenges. She accepts international clients and holds BACP registration, which is listed as part of her professional details.

Starting is straightforward. A short matching questionnaire helps pair someone with Anna, then sessions are scheduled to fit the person’s routine. Many people find a mix of talking and small weekly tasks helps sustain progress.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	396221	July 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Agnieszka lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Career difficulties
Coping with life changes
ADHD

Approaches and online support that fit your life

Anna uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One approach helps people identify unhelpful thought patterns and try new ways of responding to stress and anxiety. This method is useful for panic, persistent worry and low mood. Another approach centres on problem-solving and behavioural change, helping clients set small goals for sleep, eating, daily routines and relationship actions to improve day-to-day functioning.

Choosing the right approach is part of the work together. The therapist will talk through options, test what feels helpful and adjust methods to match the client's goals and preferences. This makes the process collaborative and aimed at real, manageable changes.

Online therapy offers several practical benefits. Video calls allow face-to-face conversation from wherever someone is located. Phone sessions work well when bandwidth is low or a quieter check-in is needed. Live chat and text-based messaging suit people who prefer shorter, focused exchanges or want flexibility to fit therapy around a busy schedule. Registered or accredited professionals and therapists can use these formats to make counselling more accessible and easier to fit into everyday life.

Frequently asked

What kinds of concerns can I bring to therapy?

She helps people with stress, anxiety, depression and grief. Anna also supports clients facing relationship difficulties, family and parenting strain, intimacy issues, eating and sleeping problems, career stress and ADHD-related challenges.

What is her therapeutic style like?

Sessions are practical and collaborative. She listens closely, helps identify strengths, and suggests small steps people can try between sessions.

How much experience does she have?

Anna has four years of professional counselling experience working with a range of emotional and practical concerns.

What credentials and location are listed?

Her professional details include BACP registration and she practises from the United Kingdom.

Can I work with her in another language?

Sessions are offered in English and Polish. She also accepts clients from outside the United Kingdom.

Which session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability and are managed through a subscription model that can be cancelled at any time.

How do I begin working with Anna?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.