Registration on file

Titus Ajayi, BACP, NCPS

Titus Ajayi offers straightforward, practical help for people feeling overwhelmed by stress, anxiety, low mood or anger.

Stress, Anxiety
Sleeping disorders
Anger management
+6 more

Book with Titus online

About Titus

Titus Ajayi offers straightforward, practical help for people feeling overwhelmed by stress, anxiety, low mood or anger. He writes simply and listens without judgement. Sessions focus on small, manageable steps so people can start to feel steadier between meetings.

Titus uses a blend of talking and active techniques. He draws on cognitive behavioural ideas to spot unhelpful thoughts and test them. He also uses client-centred ways of listening so a person feels heard and understood.

Background and approach

Mindfulness practices are introduced when they suit the person, usually as short exercises to reduce tension and improve sleep. Elements of psychodynamic thinking help uncover underlying patterns that keep problems repeating over time. He has five years of experience and is listed with the British Association for Counselling and Psychotherapy, BACP, and with the National Counselling and Psychotherapy Society, NCPS.

His background includes work in secondary schools and with young adults. Titus offers sessions by video call, phone, live chat or text messaging. He guides people through a clear matching process so sessions fit with schedules and preferences.

The aim is to help people build coping tools and clearer ways of relating to themselves and others.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	392949	August 2026
NCPS	NCS17-05266	August 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Titus lists on their public professional profile, in their own terms.

Stress, Anxiety
Sleeping disorders
Anger management
Self esteem
Depression
Emptiness
Family problems
Social anxiety and phobia
Young adult issues

Ways of working Titus names

Naming an approach is not evidence of training in it. This directory copies what each counsellor lists and does not check training records.

How Titus uses talking therapies online

Client-centred therapy puts the person and their experience at the heart of sessions. It involves active listening, reflection and helping people find their own solutions, which can be especially useful for stress and low self-esteem. Cognitive behavioural therapy (CBT) focuses on spotting unhelpful thoughts and testing them with small behavioural experiments; this approach often helps with anxiety, sleep issues and anger. Emotionally-focused ideas help people tune into feelings and improve how they relate to themselves, which can support work on emptiness and social anxiety.

Choosing the right approach is a collaborative process. Titus will work with each person to decide which methods fit their needs and goals. That may mean trying one way for a few sessions and adjusting as new issues come up or different priorities emerge.

Online therapy offers practical flexibility. Video calls make it possible to talk face-to-face without travel. Phone sessions are useful when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging help people who prefer writing or need support between sessions. These options make it easier to fit therapy around work, study and daily life while keeping the focus on steady progress.

Frequently asked

What concerns does Titus help with?

Titus works with stress, anxiety, sleeping problems, anger, low self-esteem and depression. He also focuses on emptiness, family problems, social anxiety and young adult issues.

What therapeutic style can I expect?

Sessions are conversational and practical, combining client-centred listening with techniques from cognitive behavioural therapy and other approaches. The emphasis is on making small changes that feel manageable.

What is Titus's background and experience?

He has five years of clinical experience and has worked in secondary schools and with young adults. That background informs his way of working with common life stressors.

What credentials and region are listed?

He is listed with the British Association for Counselling and Psychotherapy (BACP) and with the National Counselling and Psychotherapy Society (NCPS). His practice is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does he offer?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I start therapy with Titus?

Begin by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.