Registration on file

Rachel Nash, BACP

Rachel Nash is a counsellor who has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP).

Stress, Anxiety
Grief
Eating disorders
+2 more

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About Rachel

Rachel Nash is a counsellor who has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy (BACP). She offers a calm and accepting space for people who are finding life hard. Rachel writes simply and directly with the aim of helping people feel heard and understood from the first session.

She believes counselling can help someone understand themselves better and improve self-esteem. Rachel encourages honest conversation and helps clients talk through feelings around stress, anxiety, grief, eating concerns, low self-esteem and depression.

Background and approach

She understands that reaching out can feel difficult and aims to make that first step easier. Rachel uses an integrative approach, which means she draws on several theories to tailor sessions to each person. That flexibility allows her to adapt how she works depending on what the client needs that week.

Sessions are collaborative and guided by the client’s goals and pace. Her background includes focused work with self-harm and eating disorder concerns, plus experience supporting people through anxiety, depression, suicidal thoughts, body image issues and bereavement. She uses practical conversation, reflective listening and goal-focused steps to help people manage distress and build coping skills.

Rachel practices in the United Kingdom and works in English. She aims to create a steady, non-judgemental setting where people can begin to make small, manageable changes.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	399028	March 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

How Rachel uses therapeutic approaches online

Rachel works from an integrative base, drawing on evidence-based techniques to meet the needs of each person. One common strand is practical cognitive techniques that help identify and change unhelpful thinking patterns to reduce anxiety and low mood. These are hands-on strategies people can try between sessions to gain small improvements in mood and focus.

Another element is bereavement and loss support, which combines space for telling your story with gentle guidance on coping strategies. This helps when grief feels overwhelming and someone needs steady, paced support. Rachel also brings focused work for eating concerns and self-harm, using structured conversations to build safety and new ways of coping over time.

Choosing the right approach is a joint process. Rachel will work with each person to identify goals, test what helps, and adjust methods if something is not working. That means the plan can change as needs and preferences become clearer, keeping the work practical and person-centred.

Online therapy with Rachel uses video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a face-to-face feel, phone sessions can fit into a short break or need less bandwidth, live chat allows quicker check-ins, and messaging supports short, ongoing contact between sessions. These options make it easier to fit counselling into a busy life and to continue work even when circumstances change.

Frequently asked

What concerns does Rachel help with?

She supports people facing stress, anxiety, grief, eating concerns, low self-esteem and depression, and has worked with related issues such as body image and suicidal thoughts.

How would she describe her therapeutic style?

Rachel uses an integrative approach, combining different theories to suit the person in front of her. Sessions are collaborative and focused on practical conversation and reflection.

How much experience does she have?

Rachel has three years of professional work experience as a counsellor and works within approaches informed by that background.

What credentials and region are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages can sessions be held in?

Sessions are offered in English.

What session formats are available?

Rachel offers video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How are costs and payments handled?

Sessions are provided via a subscription model that can be cancelled at any time; specific cost varies with location and therapist arrangements.

How do I begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.