Registration on file

Martin Regan, BACP

Martin Regan is a counsellor who helps people feeling overwhelmed by stress, anxiety or low mood.

Stress, Anxiety
Relationship issues
Family conflicts
+2 more

About Martin

Martin Regan is a counsellor who helps people feeling overwhelmed by stress, anxiety or low mood. He supports those struggling with relationship or family tensions and people who want to rebuild self-esteem and confidence. Martin aims to offer a calm, steady space where clients can talk through what is troubling them and begin to move forward.

He believes positive, supportive relationships can help healing. Sessions focus on creating a non-judgemental place to explore thoughts and feelings.

Background and approach

That steady relationship is used as a base to understand why someone reacts as they do and to start building resilience. Martin talks about inner experience plainly and practically. He helps people notice patterns, develop self-compassion and reconnect with themselves and others.

Work tends to be gradual and paced to what each person needs at the time. His own experience of feeling stuck and eventually seeking help informs his style. He aims to be approachable and understanding because he knows change can feel daunting.

Martin wants to make the first steps easier for anyone ready to try. Martin is a member of the British Association for Counselling and Psychotherapy, BACP. He has three years of experience working with the concerns listed above in the United Kingdom.

Sessions take a straightforward, collaborative tone. Clients can expect gentle questioning, attentive listening and practical reflection to help them find clearer ways forward.

Details from the counsellor's public professional profile · registration number listed

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Registration

Body	Registration number	Expires
BACP	403217	January 2027

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

Check on the BACP register

Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Cost Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

Everything Martin lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Depression

Therapeutic approaches and online support

Martin uses evidence-based therapeutic techniques that centre on relational work and practical self-reflection. Relational work involves building a steady, supportive connection in sessions to explore how relationships shape thoughts and feelings; this is useful for relationship and family tensions as well as low self-esteem. Practical self-reflection focuses on noticing patterns in thinking and behaviour, developing self-compassion and trying small changes to improve daily functioning; this approach helps with anxiety, stress and mood difficulties.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which ways of working fit your needs, goals and preferences. Together you will try methods that feel manageable and adjust them as you go.

Online therapy offers practical flexibility for people with busy lives. Video calls recreate a face-to-face conversation and allow visual cues. Phone sessions work well when a quieter setting is easier or when bandwidth is limited. Live chat and text-based messaging suit shorter check-ins, reflective writing or clients who prefer not to be on camera. These options make it easier to fit therapy around work, family and other commitments while keeping the focus on steady, relationship-based support.

Frequently asked

What issues does Martin commonly help with?

He supports people with stress, anxiety, depression, relationship and family difficulties, plus low self-esteem and confidence concerns.

What is his therapeutic style like?

His style is calm and relational with a focus on building a steady, non-judgemental space to talk through problems and make small changes.

How much experience does he have?

He has three years of experience working with the concerns listed and practices in the United Kingdom.

What credentials and professional framework does he follow?

He is a member of the British Association for Counselling and Psychotherapy, BACP, and works to their Professional Standards and Ethical Framework.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

He provides video calls, phone sessions, live chat and text-based messaging to suit different preferences.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with him?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.